Training Program Tools
Some of these items were originally developed for use within SWICH training programs and have been incorporated into MOOVPAD. Please note that the phone number listed in some resources is no longer in use. Feel free to contact us on 0451 829 794 as necessary.
Structuring Your Workout (AET001)
Some basics of structuring your AET training sessions.
Progressing AET Programs (AET002)
Simple guide towards progressing the intensity of AET workouts.
Pacing Aerobic Endurance Training (AET003)
here is a summary of some terms we use to describe AET pacing when walking outdoors, not on the treadmill with button-set intensities.
Structuring Interval Training
A simple introduction to some of the aerobic interval training sequences we use.
Symbols Used
Below is a simple summary of the range of symbols and acronyms commonly seen across MOOVPAD
Training Levels
Here is a depiction of the various training levels applied within our exercise programs, starting with Clinical (lightest) training levels used in rehabilitation.
Basic Health Self-Management
Exercise & Weight Loss
Exercise & Pregnancy
Managing Your Own Health
Menopause
